Overhead shot of a tablet displaying a FitKit SA PDF nutrition plan, surrounded by minimalist meal prep ingredients on a clean white surface, bright studio light.
Overhead shot of a tablet displaying a FitKit SA PDF nutrition plan, surrounded by minimalist meal prep ingredients on a clean white surface, bright studio light.
Get Your Plan

Calculated Macros

Real Meal Plans for Real South African Life

Calculated macros, affordable local ingredients, zero fluff. A nutrition plan built around your goals and your budget — not a generic template translated for South Africa.

Data-Driven Precision

Real Food. Real Prices. Real Results.

100%

Macros Calculated to Your Goal

0

No Subscription - Required for Any Meal Plan

PDF

Offline-Ready, Yours to Keep

Your Path to Clarity

Your Plan in Three Steps

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Choose Your Plan

Complete Questionnaire

Receive Your PDF

Choose Your Plan Pick a Quick Start Plan, or go Personalised for a plan built around your exact stats, goals, and food preferences.

Tell Us About You (Personalised Plan only) Quick Start ships immediately — no forms. Personalised Plan customers fill in a short questionnaire: your stats, your goal, your allergies, your food preferences.

Get Your Plan Your finished PDF lands in your inbox — meal-by-meal, shopping list included, ready to print or keep on your phone.

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✱ FEATURED PREMIUM PLAN

Quick Start - Male, Fat Loss

Quick Start - Male, Muscle Gain

Quick Start - Female, Fat Loss

Quick Start - Female, Muscle Gain

2000 kcal/day. 7 days of meals built for fat loss, using real SA food and prices.

2660 kcal/day. 7 days of meals built for muscle gain, using real SA food and prices.

1540 kcal/day. 7 days of meals built for fat loss, using real SA food and prices.

2040 kcal/day. 7 days of meals built for muscle gain, using real SA food and prices.

R149

R149

R149

R149

Personalised Plan

Built around your goals, stats, food preferences and budget. 28 days of meals, a shopping list, and a prep schedule. After payment you'll complete a short questionnaire - your plan is emailed within 24 hours.

R349

Frequently asked questions

What is FitKit SA?

FitKit SA is a South African nutrition planning service. We build real, calculated meal plans around your goals, your budget, and the food you actually eat - not a generic template translated for South Africa.

How does your product/service work?

Choose a Quick Start Plan, or go Personalised and complete a short questionnaire about your stats, goals, and food preferences. Either way, your finished PDF - meal-by-meal, shopping list included - lands in your inbox ready to use.

How much does it cost?

Quick Start Plans start at R149. Personalised Plans, built around your exact stats and preferences, start at R349. A monthly WhatsApp coaching add-on and a follow-up check-in are also available if you want ongoing support.

Do you deliver meals or groceries?

No - FitKit SA gives you the plan, not delivered food. You'll get exact meals, portions, and a shopping list built around real South African stores and prices, but you do the shopping and cooking yourself.

How can I contact you?

Email support@fitkitsa.co.za - every plan also comes with an invite to our WhatsApp community for ongoing questions and support.

Where can I learn more about you?

Everything you need is right here on this page - what's included, how it works, and real pricing. Ready to start? Choose your plan above.

Get Your Plan

Built for South Africa. Not Just Translated for It.

Load shedding meal mode. A braai guide that won't derail your week. Real prices from Shoprite, Checkers, and Pick n Pay - not guesswork. This is nutrition planning that actually fits your life.